Training Courses 

C25k Course

Want to get into running, but need some help? The Couch25k might just be for you! We intend to have at least two couch to 5k courses per year. One early, and one towards the end of the year.

DATES OF NEXT COURSE

  • Start Date: 09:30 - 31st January 2027

  • Graduation Date: Saturday 4th April 2027 @ Parkrun

WHAT TO EXPECT

  • Friendly and supportive groups led by qualified run leaders

  • 9 week course duration

  • Follows NHS C25K App - Fully tailored to gradually increase the amount of running

  • Flat running - All sessions start at Bollington Rec, and go onto the Middlewood Way

  • One led session + Homework runs - our run leaders lead the Sunday session, and you are recommended to complete the 2 other runs per week independently / as a group

WHAT YOU NEED TO DO

  • Use the contact form or join our Facebook Page to find the first C25K session in the block.

FACEBOOK GROUP

Half Marathon Training 2027

Take a look at the poster for information on the next half marathon training course.

You should be able to run 10k by the end of 2026!

The runs will all start in Bollington, but will be advertised on the Facebook Events